In today’s world, our phones have become an extension of ourselves. We check them first thing in the morning, scroll mindlessly throughout the day, and struggle to put them down before bed. But what if, just for one weekend, you decided to go phone-free?
Taking a break from screens can be refreshing, helping you reconnect with yourself, your surroundings, and the people around you. If you’re up for the challenge, here are 10 things you can do this weekend without using your phone.
1. Start Your Day with a Mindful Morning Routine
Instead of reaching for your phone as soon as you wake up, try a slow, intentional morning. Brew your favorite coffee or tea, do a few stretches, or journal your thoughts. Taking this time to ease into your day can set a positive tone for the rest of the weekend.
2. Go for a Long Walk or Hike
Nothing beats fresh air and movement! Whether it’s a peaceful walk around your neighborhood, a visit to a nearby park, or a full-on hiking adventure, moving your body while enjoying nature can be incredibly therapeutic.
Pro tip: Leave your phone at home or turn it off and bring a small notebook instead. Jot down thoughts, ideas, or sketches while you enjoy the scenery.
3. Read a Book You’ve Been Meaning to Finish
That book sitting on your nightstand? Now’s the perfect time to finally finish it! With no phone distractions, you can fully immerse yourself in a story, learn something new, or explore a different perspective.
If you’re not sure what to read, go for a self-improvement book, a feel-good novel, or an inspiring biography to make the most of your time offline.
4. Have a DIY Spa Day
Transform your home into a mini spa! Light some candles, put on a relaxing playlist (using a speaker instead of your phone), and indulge in self-care.
Try:
✔️ A homemade face mask with honey and yogurt
✔️ A long bubble bath with Epsom salts
✔️ A mani-pedi session with your favorite nail polish
Not only is this a great way to unwind, but it also helps you reconnect with yourself without digital distractions.
5. Cook or Bake Something New
Put on an apron and challenge yourself to cook a delicious meal or bake a sweet treat without looking up recipes on your phone. Instead, use a physical cookbook, a printed recipe, or even a family recipe passed down from generations.
Cooking mindfully is an art—it engages all your senses and allows you to fully focus on the present moment. Plus, you get to enjoy a delicious reward at the end!
6. Declutter & Refresh Your Space
Decluttering is one of the best ways to feel mentally lighter and more at peace. Dedicate a few hours to organizing your closet, donating old clothes, or rearranging your living space for a fresh new vibe.
Bonus: Add a few plants or flowers to your space—they instantly boost your mood and make your home feel more alive.
7. Write Letters to Friends or Yourself
In this digital age, handwritten letters have become a rare and beautiful thing. Take some time to write a heartfelt letter to a friend or family member—or even to your future self!
You can:
📜 Write a letter to your future self and open it a year from now
💌 Send a handwritten note to someone special
📝 Start a gratitude journal and list things you’re thankful for
8. Try a New Hobby or Creative Activity
With no phone to distract you, it’s the perfect time to dive into something creative! Whether it’s painting, knitting, pottery, or even dancing around your living room, let yourself play and explore without pressure.
Creativity isn’t about being perfect—it’s about having fun and expressing yourself!
9. Have a Deep Conversation with Someone
Without constantly checking your phone, you’ll find yourself more present in conversations. Plan a coffee date, a picnic, or a cozy evening at home where you can truly connect with someone.
Ask meaningful questions, share stories, and simply enjoy being in the moment. You’d be surprised at how much deeper connections can grow when you’re fully engaged.
10. Watch the Sunset (or Sunrise) Without Taking a Picture
When was the last time you just watched a sunset without feeling the need to take a photo? This weekend, find a beautiful spot, sit in stillness, and soak in the beauty around you.
No pictures. No distractions. Just you, the sky, and the moment.
Taking a phone-free weekend is a small challenge that can lead to big realizations. It reminds us that life happens outside of screens—that there’s beauty in simple moments, in deep conversations, and in being truly present.
So, are you ready to unplug and recharge yourself instead? Let me know in the comments if you’re taking the challenge this weekend!
